Fasting Follow Up

Fasting Follow Up A few months back in October I started using FASTing as a way to loose weight.  I’ve been dabbling over the years with various different eating styles and nothing was really giving me the solution I was looking for.  So when Miessence came up...

Self Care Days

Self Care Days Rules Over the past few days I’ve been down with a bit of a stomach bug.  It’s been going around and others in our house have already had it so I wasn’t that surprised to wake up with that knot in my belly.  The first thing I did of...

Benefits of Probiotics

What are the benefits of taking a probiotic? The number one benefit of probiotics are that they improve your digestion.  By increasing the healthy bacteria within your gut it helps your body to absorb more of the nutrients within the food you are eating.  Many of us...