Healthy Living Through Fasting

Healthy Living Through Fasting Fasting is the single greatest natural healing therapy known to man. Click To Tweet Some of the benefits our body gets from fasting include resting the digestive tract reduce the fear of hunger allow the body to cleanse and detoxify...

7 lbs in 3 days – with no hunger

I lost 7 lbs in 3 days. And I wasn't hungry once! Click To Tweet. Day 1 Hi there!  Today is day 1 of my 3 day FAST.  First things first, I prepared myself mentally to do this FAST.  Today all I have had to eat is the three servings of FAST.  4 scoops, 3 times per day...

FAST – weight loss superfood – my journey

FAST Weight loss superfood This month I thought I would share my experience with the newest Miessence Product – the FAST Weight loss superfood.  I’ll be honest, dieting has never been a word I like.  It’s not a word we used in my house growing up and...